gaps diet food list stage 1
Agave syrup main carbohydrate is a complex form of fructose. Start slowly watch for any reaction.
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For the intro diet leave out the celery.
. Lunch 2 thin slices paleo bread with salmon salad. This GAPS Diet Stage is the beginning of the Introduction Diet phase. Carrot juice grilled and roasted meats herbs dried extra virgin olive oil Stage 5 All foods from stage 4 and.
Foods to Avoid List. Snack 1 cup green grapes. GAPS Foods to Avoid Animal Proteins Nuts Seeds Bologna Almond milk commercial Bouillon cubes or granules Peanuts unless fresh Fish preserved smoked salted breaded and Roasted salted and coated nuts canned with sauces Soy including soy milk and tofu Ham Hot dog Grains.
These need to be chewed well with no digestives symptoms. Homemade meat stock beef lamb bison chicken turkey pheasant or fish Stew or soup made with well cooked meats or fish and well cooked vegetables and meat stock. All of the above plus.
Shredded chicken or turkey. This grain free chicken noodle soup is GAPS friendly. If you are sensitive to spices you might have to take some out of these recipes spices really arent on Stage 1 but I didnt eliminate them.
All of the above plus. Add lettuce cucumber celery herbs diluted with warm water Nut flour for baked goods and baked bread homemade recommended ground from soaked nutsseeds Stage 2 Continue with all foods from Stage 1. All of the above plus.
You can read the instructions for the introduction diet here. Introduce raw vegetables start with cucumber lettuce if well tolerated add carrots onion cabbage tomato bell peppers if theres no reaction to nightshades etc. For the intro diet leave out the celery.
Add a touch of honey if the apples are sour. Applesauce homemade pear sauce homemade cucumber peeled mangoes dried herbs tomatoes vegetable juices Stage 6 All foods from stage 5 and. Hard-boiled and scrambled eggs Nut butter pancakes.
For more on what the GAPS diet is about please see this post. 2-3 eggs cooked in coconut oil or butter with spinach. If you arent lactose intolerant you can take unpasteurized homemade kefir and yogurt.
Eat homemade bone broth drink juices from ginger mint leaves and probiotic foods. Breakfast- Over easy eggs homemade sausage GAPS Intro Nutbutter Bread and a side of sauerkraut cup of meat stock. You can read the instructions for the introduction diet here.
The intro diet to GAPS can be an effective healing tool for many but it is quite restrictive. 12 cup water kefir. On stage one you are basically consuming homemade bone broths This grain free chicken noodle soup is GAPS friendly.
3 Stage 4 All foods from stage 3 and. Cooked vegetables with a small portion of fat. Algae can aggravate an already disturbed immune system.
Generally speaking though these recipes should all be fine for Stage 1. The intro diet to GAPS can be an effective healing tool for many but it is quite restrictive. The primary goal of Intro beginning with Stage 1 is a reduction of gastro-intestinal symptoms like bloating pain diarrhea mucus or blood.
1 tbsp fermented sauerkraut. For most people there is a wide variety of vegetables and meats you can use to make your soups and. On stage one you are basically consuming homemade bone broths.
Aloe Vera go to FAQs for more information on when it can be. Your basic diet while in Stage 1 will consists of. Snack- Homemade dairy or coconut-milk yogurt use homemade coconut milk for Introduction diet Lunch- Creamy Chicken and Peas over roasted cauliflower cup of meat stock beet kvass.
Cold pressed olive oil gradually increase to 1-2 tsp daily Fresh pressed juices start with1-3 tsp of carrot on empty stomach. Fat bombs made by combining 1 part honey with 1 part Stage 1-legal fat. Simple Chicken Enchilada Soup.
Gaps Diet Meal Plan Stage 1. It includes simple well cooked meat and vegetables in a meat stock. In addition you can take chamomile tea with honey between meals.
Snack 1 apple sliced with 2 TBSP peanut butter. Olive oil s tart with a few dropsmeal increasing to 1-2 Tbsmeal Fresh vegetable juice filtered till clear start with a few spoons- 13 cupday increasing to 1 c day start with carrot then celery lettuce fresh mint drink slowly or diluted with warm water or mixed with HM yogurt Nut Flour bread s tart with 1 pieceday then increase.
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